For some women the reality of menopause can be a daunting experience, but for my Mum who is an avid cyclist and exercise enthusiast – the end of shark week interfering with her lifestyle was a relief. Menopause is a natural part of the women’s reproductive cycle, but there are some things you can do to support your body in the process.

Herbal teas are a tea-rific way to boost skin hydration whilst also packing a punch with their individual therapeutic qualities. Herbs have the ability to assist with many skin ailments including eczema, psoriasis, and acne.